Improve Your Triathlon Swim

Improve Your Triathlon Swim

Lucy Fry looks at common aches and pains suffered by triathletes, and how to overcome them

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  • Nick Butter: Setting a marathon world record

    Nick Butter: Setting a marathon world record

    28th April 2020

    In November 2019, Nick Butter became the first and only person to run a full marathon in all 196 countries recognised by the United Nations. Setting a world record, Butter covered 5130 miles across seven continents, battling the elements and…

  • World Earth Day: Top green tips and eco-kit

    World Earth Day: Top green tips and eco-kit

    22nd April 2020

    To celebrate World Earth Day 2020 we bring you some of the top tips for remaining environmentally friendly while pursuing your passion and look at the eco credentials of some of the kit on the market.

  • World Earth Day: What we fitness enthusiasts can do

    World Earth Day: What we fitness enthusiasts can do

    22nd April 2020

    Global warming, climate change, the climate emergency – terminology has evolved in the past three decades as the situation has worsened. Malcolm Bradbrook looks at what we can so to minimise our impact in the environment while loving our fitness…

  • Putting my heart into running

    Putting my heart into running

    16th April 2020

    Races are off everywhere but you needn’t view training as ‘pointless’ just because there’s no finish line in sight. Malcolm Bradbrook embraces a different routine and starts running to heartrate.

  • 5 mental tactics to cope with the impact of Coronavirus

    5 mental tactics to cope with the impact of Coronavirus

    8th April 2020

    Coronavirus has caused hundreds of sporting events across the UK to be cancelled and postponed. Rapid change expert Howard Cooper, also a regular columnist for Outdoor Fitness & Adventure magazine, reveals how to cope. Horse racing meets, football matches, marathons…

  • Top five trail running tips for social distancing runners

    Top five trail running tips for social distancing runners

    24th March 2020

    Hitting the trails for a few hours is a brilliant way to destress and what better way to distance yourself from others than out in the open countryside? Although races and going to the gym are off the cards for…

  • 2020 Reading Half Marathon and Green Challenge date change

    2020 Reading Half Marathon and Green Challenge date change

    23rd March 2020

    The organisers of the 2020 Reading Half Marathon and Green Park Challenge, Goldline Events, announced with sadness on 16 March 2020 the postponement of race day, due to take place Sunday 5 April. The organisers have issued this press release… …

  • Take control of your mind

    Take control of your mind

    23rd March 2020

    When things are outside of our control, we cannot do anything about what happens, but we can choose how we react, says psychotherapist Nick Davies. So let’s look at the options: sulk, get fed up, give up and stop training…