At a time when other delivery services are struggling to cope with unprecedented levels of demand, online healthy food retailer Musclefood is launching an extra 2,000 next day delivery slots for people to order a new essentials hamper. The hamper…
The British Dietetic Association (BDA), representing dietitians across the UK, call on the public and media to stop the spread of nutrition pseudoscience in the face of the coronavirus pandemic. With many people sharing un-sourced ‘advice’ about miracle supplements and…
Euan MacLennan, Herbal Director at Pukka Herbs and Medical Herbalist at a London-based NHS practice, reveals his pick of the best natural herbal solutions to support your immune system. Training hard? Worried it might be taking a toll on your…
Five easy ways to eat more healthily and have more energy and vitality for your exercise. Words: Rob Kemp New Year’s resolutions often revolve around a healthier diet but can be difficult to follow. Dr Michael Mosley, TV nutritionist and…
Nutritionist Christine Bailey explains how training in a fasted state may help you achieve your fitness goals quicker While taking some pre-workout fuel may help boost your performance, it does have a downside. Taking in fuel, particularly carbohydrates, before training…
The number of people adopting a vegan diet has skyrocketed in recent years and shows no signs of slowing down. It’s little wonder, then, that it’s been dubbed by many as a ‘movement’. But you can get what you need…
CBD is quickly becoming a favourite among professional athletes who want to recover from muscle strain and injury naturally. But this promising natural alternative is not just for the pros and may be able to support your fitness routine and…
Want to increase your endurance? Add beetroot to your diet. Studies show that the purple powerhouse can improve stamina and performance. In one study by Lansley et al, cyclists increased their maximum cycling time by 16 per cent. And runners’…
Women’s health expert and nutritionist Dr Marilyn Glenville (marilynglenville.com) explains how natural remedies can help to help beat menopause symptoms Some women sail through the menopause, but others struggle with the transition, experiencing a whole host of unpleasant symptoms. From…
Getting your nutrition right could mean success or failure come race day, says performance nutritionist Oliver Whiteman. Getting your training right is only one part of your fitness journey. If you’re not also addressing your nutrition plan, then you could…